Swimming stimulates the heart to work and the entire circulatory system. Effect? Extended Life! With this exercise, you have a chance to avoid heart disease. In addition, swimming is recommended for people after heart attacks.
Improving condition and endurance
All muscle groups are involved in swimming. There is no exaggeration in that. While swimming, we work with our whole bodies. Moreover, depending on the style and pace of your swimming, it can significantly improve your endurance and condition.
Swimming versus body flexibility and motor coordination
In the water, we can allow our body a greater range of motion without causing injury. This significantly influences the exercise of its flexibility. Moreover, swimming requires physical coordination – it increases with each meter taken.