Our psyche is constructed in such a way that the only thing that encourages it is achieving goals and … supporting other people! Gaining a few kilos is, unfortunately, a more difficult task than losing them, which is why the support of other people is so important! As soon as you notice that there is a decrease in motivation in you, turn to people who are losing weight with you. Other people with the same goal are a great motivation to act!
Motivation to act, and plans … let them be rational!
Your plan must not only be well thought out but also realistic. You probably know very well that slimming requires a lot of sacrifices and is very psychologically demanding. Don’t make unrealistic demands on yourself: ten workouts a week, or giving up all the fun you eat. You will not persevere in them and your motivation to act will end soon!