Body care includes not only personal hygiene but also clothing. If you want to be full of strength, adjust your outfit to the weather conditions and be careful not to overheat. The clothes you wear should be airy and ensure proper air circulation. Take a bath or shower after each physical exertion. Also, try alternating hot and cold showers. While they may seem unpleasant at first, they will become more and more bearable with time!
Hardening – does it really strengthen resistance?
Do you know what makes our body harder? Air, sun and water. During hardening, the immune system is mobilized, which begins to deal effectively with viral or bacterial infections. However, in order to harden the body, you do not have to subject it to extreme temperatures. Take care of the right temperature in the room (18-20 degrees Celsius in winter). Of course, air the rooms daily and dust them regularly.