3 ideas for an autumn detox of the body

Fall detox – how to start? – tip number 1
One of the ways to cleanse the body is reaching for fresh and seasonal fruits and vegetables: beetroot, pumpkin, eggplant, carrots, pears, plums, apples and cranberries. Include them in every meal and enjoy delicious salads, salads and smoothies. Additionally, eliminate stimulants, grain products, and sugar. You will help your liver this way. You can consider carrying out a juice treatment for a few days – then drink only fruit or vegetable juices. A portion of such juice will not only provide valuable minerals and saturate, but will be a real vitamin C bomb, which is so necessary to stimulate our immunity. Fall cleansing should be qualitative rather than quantitative, so forget about cutting calories drastically.

Fall detox and hydration – tip number 2
Another way to detox is to drink plenty of fluids. Hydration of the body, be it with water or juices, is very important and helps to compensate for losses caused by dry air in heated rooms. Wind and low temperatures also make the skin and mucous membranes drier. Remember that drinking juices – apart from irrigating or stimulating cleansing, is an additional portion of vitamins and minerals.

Fall detox and exercise – tip number 3
Another way to cleanse the body is to do sports outdoors. Such movement stimulates all bodily functions. Of course, you must not forget about appropriate clothing and hydration during training. Running, bike or brisk walk – what do you choose?