Slimming and metabolism – it’s worth turning it up!
Fasting for a long time is the best way to suppress your metabolism. An organism that is not provided with food starts to use defense mechanisms that make it save energy expenses. Result? Although you eat very little, you lose weight just as little. Why do this? Regularity is important in losing weight, so provide your body with regular meals with an appropriate caloric dose that will be adapted to your goal, lifestyle and training plan.
Slimming is not losing weight quickly!
Let’s face it – you didn’t gain weight in one night, so you won’t lose weight in one night. The pace of losing kilograms depends on many factors – the amount of body fat, gender, training plan. However, it is worth assuming right away that you will lose weight more slowly than you think. And very well! Time will pass anyway and you will finally achieve your goal permanently!