Burnout – symptoms
The list of burnout symptoms is very long. Here are the most popular of them:
– physical and mental discomfort in connection with work,
feeling exhausted
– decrease in motivation and discouragement to work,
– anxiety and a feeling of tension
– deterioration of the obtained results at work,
– extending the time of working on a task – simple routine activities may turn out to be problematic,
– insomnia,
– loss of faith in one’s abilities,
– the sense of incomprehension (on the part of colleagues, and superiors),
– headaches,
– weight gain or loss,
– reduction or even inability to concentrate,
– deterioration of well-being.
All of this hurts our lives and makes us shudder at the very thought of working.