SOPHIA BARKER

Detox – how to start and persevere?

May 4, 2022
12:10 PM
Blog
Read in 5 minutes

If you lack energy after winter, it is a sure sign that… it’s time to detox! Detox is a great way to cleanse the body and (by the way) lose a few unnecessary kilograms. In our article, we’ll show you how to do it!

Step by step detox - how to do it?

Although you would like to start cleansing your body right away, you should know that it requires a proper preparation. Instead of a 2-3-day fast based on water only, it is much better to increase the diet of fruit and vegetable juices. The deficiency of nutrients requires the body to activate its reserves, i.e. glycogen and fat. Nothing stands in the way of deciding to detox yourself, although of course if you feel you want to consult a specialist, visit your doctor and do some basic blood tests.

For the detox, add vegetables and fruits to each meal, avoid sugar-rich snacks, fat, and put aside alcohol, tea, coffee and meat. Before starting the detox, eat very healthy for seven days, according to the pure bowl philosophy.

Detox - how to do it effectively

A proper detox is a combination of a healthy diet and exercise. Eat about four to five meals a day, preferably at similar intervals. If you supply your body with energy at regular intervals, it will use it to ensure the proper functioning of all organs.

The effect of any body cleansing and dieting to improve metabolism depends on how often you eat. This is the most important part of healthy eating. Eating 4-5 meals a day at similar intervals is the best solution for the body. If we provide him with energy regularly, he uses it to ensure the proper functioning of all organs and systems. When we eat irregularly, the body stores what it can as fat. The effect of such a diet is extra kilos.

Here are simple rules that you should follow if the detox is to be effective:
1. Drink a minimum of 2 liters of water every day
2. Eat high-fiber vegetables and fruits every day
3. Reach for whole grains, as the dietary fiber they contain cleans the intestines and gets rid of undigested food residues
4. Drink freshly squeezed fruit and vegetable juices, because they are the most easily digestible in this form
5. Instead of coffee, have a glass of green tea or chamomile tea
6. Eat a probiotic product such as kefir, yogurt, pickled cucumber, sauerkraut or half a cup of silage juice at least once a day.

Detox and movement - don't forget about it!

A real detox will not be possible without physical activity that will boost your metabolism and bring many other benefits. Movement improves mood, supports muscle development and oxygenates the body. It also helps to prevent the formation of extra kilos and is a remedy for those that have already been created. During the detox, take care of your training – walk, swim, run, practice yoga. It will be good for your health!

DETOX - a dietary supplement that will cleanse your body!

Do you eat healthy, but would like to give your body more cleansing? Reach for Detox – a dietary supplement that will help your body cleanse itself from the inside! Give yourself a chance to relieve your internal organs. The product is non-GMO and suitable for vegetarians and vegans.

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