Detox – how to start and persevere?

A proper detox is a combination of a healthy diet and exercise. Eat about four to five meals a day, preferably at similar intervals. If you supply your body with energy at regular intervals, it will use it to ensure the proper functioning of all organs.

The effect of any body cleansing and dieting to improve metabolism depends on how often you eat. This is the most important part of healthy eating. Eating 4-5 meals a day at similar intervals is the best solution for the body. If we provide him with energy regularly, he uses it to ensure the proper functioning of all organs and systems. When we eat irregularly, the body stores what it can as fat. The effect of such a diet is extra kilos.

Here are simple rules that you should follow if the detox is to be effective:
1. Drink a minimum of 2 liters of water every day
2. Eat high-fiber vegetables and fruits every day
3. Reach for whole grains, as the dietary fiber they contain cleans the intestines and gets rid of undigested food residues
4. Drink freshly squeezed fruit and vegetable juices, because they are the most easily digestible in this form
5. Instead of coffee, have a glass of green tea or chamomile tea
6. Eat a probiotic product such as kefir, yogurt, pickled cucumber, sauerkraut or half a cup of silage juice at least once a day.