Iron in the body - how to maintain the correct level?


Iron in the body – how to maintain the correct level?

Both the lack and excess of iron in the body significantly affect health. Its deficiency causes anemia, malaise, fatigue, and breathing problems.

Iron can be supplemented, but supplementation should be supplemented with a diet rich in vegetables and fruits.

Iron - what is it?

Iron - what is it?


Iron is a chemical element denoted by the symbol Fe from the Latin Ferrum. Its atomic number is 26. Physically, iron is a shiny, silvery, and flame-retardant metal. For many years, iron has been used in the forms of alloys with carbon, manganese, chromium, and molybdenum. In the free state, iron is found in meteoroids and low-oxygen environments because iron reacts with water and oxygen. As for its occurrence in the human body, it is found in hemoglobin, tissues, muscles, bone marrow, and plasma.

Iron - the effects of a deficiency

Iron - role in the human body


Why is iron so important to health and wellness? Iron is one of the micronutrients that occur in the human body and affect its proper functioning. As much as 70% of this element is contained in hemoglobin, and about 10% is in enzymes and proteins. The rest is stored in the liver, bone marrow, spleen, and muscles. This element affects the proper transport of oxygen to cells and carbon dioxide from tissues to the lungs.


Iron – the effects of a deficiency


Iron deficiency causes anemia or anemia. The amount of iron affects the level of red blood cells, the proper functioning of the heart, muscle efficiency, and immunity. It is especially important if you are doing weight training or swimming.

Iron deficiency - how to deal with it?Iron deficiency - how to deal with it?

Iron deficiency - how to deal with it?


The key to dealing with iron deficiency is a properly composed diet. Iron is an ingredient of many products that we include in our daily menu. Most iron is found in red meat, high-quality cold meats, pates, and black pudding. Iron is also found in offal such as pork, beef, or poultry liver.

Of course, it’s not that people on a vegetarian diet are doomed to iron deficiency. It is also found in non-meat products such as chard, broad beans, peas, dill, spinach, and parsley. You can also find them in fruits: wild strawberries, currants, and raspberries. Of course, not only the diet is crucial, but also the lifestyle. If you are not exercising, sleeping little, or spending a lot of time sitting, chances are your iron levels are low. How can you check it? Do a simple iron test – you can do it at any medical point or when donating blood. After the test is done, it is a good idea to consult your doctor about the result. It will tell you whether you should worry or whether the level of this element is correct for you.


Is a healthy diet enough?


It should be remembered that the mere inclusion of iron products in the diet may not be sufficient in the case of deficiencies. Fighting for the increase in the level of this element in the body, you should limit the product that inhibits its absorption. We are talking about coffee or tea.


In the absence of iron, you should support your body with appropriate supplements. Take care of your health and start supplementing with Vita-Min Complex now – a dietary supplement that contains the most important vitamins and nutrients for your body!


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