Iron in the body – how to maintain the correct level?

The key to dealing with iron deficiency is a properly composed diet. Iron is an ingredient of many products that we include in our daily menu. Most iron is found in red meat, high-quality cold meats, pates, and black pudding. Iron is also found in offal such as pork, beef, or poultry liver.

Of course, it’s not that people on a vegetarian diet are doomed to iron deficiency. It is also found in non-meat products such as chard, broad beans, peas, dill, spinach, and parsley. You can also find them in fruits: wild strawberries, currants, and raspberries. Of course, not only the diet is crucial, but also the lifestyle. If you are not exercising, sleeping little, or spending a lot of time sitting, chances are your iron levels are low. How can you check it? Do a simple iron test – you can do it at any medical point or when donating blood. After the test is done, it is a good idea to consult your doctor about the result. It will tell you whether you should worry or whether the level of this element is correct for you.

Is a healthy diet enough?

It should be remembered that the mere inclusion of iron products in the diet may not be sufficient in the case of deficiencies. Fighting for the increase in the level of this element in the body, you should limit the product that inhibits its absorption. We are talking about coffee or tea.