An exercise that is definitely in the top and that works very strongly on the buttock muscles is regular squats. Yes Yes! The ones you hated in elementary school! It’s a three-in-one exercise, because you are exercising not only the buttocks, but also the thighs and calves. So if you dream about improving the appearance of your lower body, be sure to include them in your training plan. Firm buttocks guaranteed! Not only that, squats increase bone density.
How to do a squat correctly?
1. Stand with your feet apart, legs hip-width apart.
2. Clasp your hands together in front of your chest. Do not slouch!
3. Begin slowly lowering your hips until there is a right angle in your knee. Keep your back straight all the time.
4. Make sure your knees do not go beyond the line of the feet. This is the most important rule!
5. Now slowly raise your hips. When you are in the starting position, push them forward.
How much exercise to see the results? At least three sets of thirty repetitions.