The training aimed at getting rid of unnecessary fat should be based on a few fundamental principles. First of all – regularity and consistency. This is an absolute basis if you want to improve your figure. Choose cardio classes that last at least 40 minutes – after this time, body fat burns the fastest.
Take care of the proper heart rate during your training. For fat burning, the most advantageous range will be between 60% and 70% of the maximum value. This way you will burn calories the fastest. Above this value, your body draws its energy from sugars, not fats, which is what you want to avoid, right? Unfortunately, too low heart rate also reduces the effectiveness of the exercises. Also, don’t forget to regenerate! It’s best to train every 2 days, thanks to which your body will have time to rest. Also, remember to diversify your exercises – boring workouts are a real ordeal!