The truth is that we work on the protruding belly ourselves. Unhealthy food, lack of exercise, watching Netflix for hours, alcohol drunk in the evenings … All this makes it difficult for us to maintain a pretty and – more importantly – healthy figure.
However, do not break down – the later you start, the later you will see the expected results. Get started now! For sure, when you think about exercising for a flat stomach, crunches come to your mind. Sure, they are useful, but remember that abdominal exercises aren’t enough! If you have many extra pounds, you need to burn fat first, and it cannot be shed from just one part of your body. So combine your flat stomach exercise with a healthy diet and at least one cardio session per week. The effects of such actions will come faster than you think!