It is hard to disagree that the mind and body interpenetrate each other. After all, we have been saying for a long time that a healthy body has a healthy mind (and vice versa). The state of our body really has a huge impact on our energy, attitude towards people, perception. The best thing about yoga is that it can be practiced at any stage of your life. After all, it is a way to achieve perfection: physical, mental and spiritual. Research absolutely proves that regularly practiced yoga increases cardiovascular endurance, anxiety and hostility. It also helps to reduce body fat and lowers blood pressure. It influences the improvement of circulation in various organs, especially in the brain and heart. It is also important that it improves metabolism and stimulates the endocrine glands. What are the conclusions of this? Properly practiced yoga is a surefire way to rejuvenate, prevent aging and improve your physical condition.