3. Exfoliation of the epidermis – an absolute must-have if you want smooth skin
Peeling is one of the most important treatments you can carry out at home. Even the best serum or cream will not do the job when the skin is blocked by dead cells. These can be mechanical peels, but they can also be enzyme peels. Both will prepare your skin for further treatments.
4. The care routine
Grooming and related habits are crucial in the summer. Do not forget about them during vacation trips, even short ones. Unfortunately, on vacation, you often forget to cleanse your skin or use appropriate cosmetics. Don’t make this mistake and remember about cleansing, moisturizing, and UV creams. This is the absolute basis for you to always feel and look beautiful.
5. Take care of the basics!
Certainly, care in your head is not associated with a healthy diet and sport. What a pity! What you put in your mouth has a significant impact on how your skin looks. Eat plenty of vegetables, and fruits, follow a diet that aligns with your worldview and goals, and move as much as possible throughout the day! The weather outside the window encourages it – swimming, jogging, or maybe just doing yoga outside? You can choose the color!