Does creatine supplementation make sense? Or is it reserved only for real athletes?
Creatine is a very safe supplement that helps build muscle mass. This translates into an increase in strength and endurance, so reach for it even more if you want to build muscle tissue or lose weight.
After losing weight, is it necessary to continue using BCAAs?
Not necessarily! Supplementation of branched chain amino acids when we want to protect our muscles against catabolism. During the period of building mass, when we supply more calories, there is no such fear, therefore the use of BCAAs is not necessary.
How to increase the amount of protein in your diet? Will whey work in this case?
Yes of course. The difference between isolate and whey protein concentrate is the calorific value. Whey protein concentrate in its portion has more carbohydrates and fats, but this should not be an obstacle for us if we want to build mass or develop a beautiful figure!