Even the most expensive cosmetics or the most professional treatments will be fruitless if you do not provide your skin with a healthy foundation in the form of a proper diet, physical activity, the right amount of sleep, or daily exercise. Your skin reacts immediately when something bad happens in your body, so take care of yourself. Eat healthily, drink lots of water, move instead of watching the show. All this will make your skin in better condition!
A healthy diet, rest, cleansing, using a tonic, protective creams … these are the basics that we often forget, and these are the secrets of a beautiful complexion. If you care about beautiful skin, then base your skincare routine on it. Remember that every woman is different and has different needs – the type of cosmetics and the frequency of their use should be tailored to individual needs.