Caring for immunity, you should remember about a few basic aspects.
Physical activity in the fresh air
A sedentary lifestyle definitely weakens immunity. Therefore, people who want to strengthen the body’s natural protective barrier should add physical activity to their daily schedule. Remember that training should be adapted to your abilities. Too strenuous training is counterproductive and tires the body and mind. Walk, walk or Nordic walking in nature, or maybe swimming? Choose what you like!
Healthy diet
Add colorful vegetables and fruits to your menu, which will provide you with vitamins and minerals, as well as reduce the risk of their deficiencies. The minerals needed include magnesium, iron, calcium. There must also be fatty acids and vitamins: C, A, E, D. Be sure to give up or limit stimulants and drink plenty of water!
Rest and relaxation
Fatigue and lack of sleep make the protective mechanisms in your body weaken. Take at least 15 minutes each day to relax, for example by taking a nap.
Strengthening immunity is a long and demanding process. Therefore, all actions taken by you should be long-term. The main thing is consistency! Healthy habits must accompany you every day, not just in the fall. Lifestyle has a permanent impact on your health and well-being.