Sleep – how to ensure proper quality?

Caring for the quality of sleep, it is worth paying attention to the evening routine. First of all, you shouldn’t eat before going to bed, preferably for at least four hours. At night, your digestive system is supposed to rest, not work! If you drink coffee or tea, only use it until 4 p.m. Otherwise you will be awake and may have trouble falling asleep. At least one hour before going to bed, you should also give up on electronic devices such as telephones, computers, and TV sets. The blue light of the screen sends your brain a message that it should be active. Also, make sure that you get up and go to bed at about the same time. Our body likes routine – it has its internal biological clock, so it is worth working with it. As a result, the body’s natural sleep-wake cycle will function more efficiently and will ensure regular and better-quality sleep.