Intermittent fasting – everything you need to know about it

Of course, the principle of dividing the day into the eating and fasting window is the most important, but it is worth paying attention to several aspects that will additionally conquer our diet and make it even healthier. Remember – just because you can eat during the eating window doesn’t mean you should eat junk food, sweet drinks, or sweets. A properly balanced diet is important for your body and well-being – only it is able to provide you with all the necessary nutrients. Also, don’t forget about training! Training will allow you to burn even more calories and will allow you to forget about hunger (unfortunately, it is inevitable for the first few weeks – your body needs more or less this time to get used to the new diet).