SOPHIA BARKER

Intermittent fasting – everything you need to know about it

February 21, 2022
12:10 PM
Blog
Read in 5 minutes

Intermittent fasting is a slogan that has appeared recently in almost all discussions about weight loss or a healthy lifestyle. Very good! This is a real revolution! An almost sure and painless way to achieve your dream figure and lose unnecessary kilograms. What is intermittent fasting? We answer this question in our article. Read on!

Intermittent fasting is a truly revolutionary diet that not only brings many benefits for the body, but also does not require a rich wallet or spending free time preparing meals. Intermittent fasting is characterized by eating windows during which you can eat.

The eating window is one during the day and you cannot eat anything outside of it. Sounds complicated? Let’s put it more simply: during the day you define two zones – eating and not eating. The first can last from seven to twelve hours and the second can last from thirteen to twelve hours. It is important to strictly stick to the windows you set yourself – even the slightest deviation from the norm may result in an extra kilogram on your weight!

Intermittent fasting - what else should you remember?

Of course, the principle of dividing the day into the eating and fasting window is the most important, but it is worth paying attention to several aspects that will additionally conquer our diet and make it even healthier. Remember – just because you can eat during the eating window doesn’t mean you should eat junk food, sweet drinks, or sweets. A properly balanced diet is important for your body and well-being – only it is able to provide you with all the necessary nutrients. Also, don’t forget about training! Training will allow you to burn even more calories and will allow you to forget about hunger (unfortunately, it is inevitable for the first few weeks – your body needs more or less this time to get used to the new diet).

Intermittent fasting - advantages and disadvantages

The most important advantage of intermittent fasting, the one that is visible to the naked eye, is, of course, weight loss. It is also worth noting that by eating in this way you do not feel sleepy during the day. In addition, this type of eating allows you to develop new, healthier eating habits.

Intermittent fasting, unfortunately, is not without its drawbacks. It can be difficult for people who are used to eating large breakfasts. Also, if you work shifts, it may not be possible to keep the eating windows at the same time. It is not recommended for manual workers.

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