Collagen – signs that your body is missing it
Collagen is responsible for the condition of the body, the work of the joints and the appearance of the skin. It is one of the most important proteins in the human body. Read our article to find out how collagen deficiency manifests itself!
Collagen - what is it?
Collagen is the main building block of connective tissue. It constitutes 30% of all proteins and is found in:
– muscle fibers,
It’s not everything! Collagen is also responsible for the hydration, smoothness and elasticity of the skin. Thanks to it, wounds heal faster and the bones heal. Collagen is involved in the functioning of virtually every organ in our body. This means that his presence is extremely important. Collagen affects not only the appearance of the skin, hair and joint function – it is also an important element in the entire immune system. Bearing in mind your health and proper functioning, you must remember to provide yourself with the right amount of collagen in your daily diet.
The effects of collagen deficiency are visible to the naked eye. The most important symptoms include:
– loss of joint function,
– weaker regeneration of the body after exercise,
– a weaker condition of the skin, hair and nails,
– dysfunctions in the functioning of the musculoskeletal organs and tissues together with the muscles,
– loss of firmness and elasticity of the body,
– problems with joints and spine stiffness,
– brittleness and brittleness of hair and nails,
– the appearance of cellulite, stretch marks,
– discoloration and deep wrinkles
high blood pressure.
Unfortunately, symptoms can also affect the immune system. Collagen is also responsible for the fight against microbes, cancer cells and environmental toxins.
Collagen is crucial for our skin. It affects its flexibility and durability. With the aging of the skin, i.e. with time, the collagen molecules present in it change. There is simply less of it, and thus… we look worse! Collagen fibers become thinner with age and are also less soluble. In practice, this means not only a worse appearance but also poorer wound healing, a decrease in skin elasticity and the formation of unsightly wrinkles, which are visible especially on the skin of the face and around the eyes.
Collagen - how to take care of its level?
Usually, a proper diet is a sufficient way to maintain high levels in the body. It is easiest to obtain natural collagen from natural food. It is found in large quantities in:
– products with pork gelatin,
– shark cartilage (fish collagen).
Find out more
However, if pure collagen is not obtained in the right amounts, it is worth considering dietary supplements, eg Marine Collagen. Only proper collagen supplementation will guarantee the delay of skin aging processes.
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