3 simple rules on how to improve firm body

Rule number 1 for a firm body: keep your diet and stay hydrated

We know this sounds awful cliché, but what you eat affects how you look. You don’t have to eliminate all simple sugars from your diet right away, but know that it is sugar that destroys collagen fibers, and thus loses skin firmness. The diet should be rich in vitamins, fatty acids and antioxidants. We recommend eating fresh vegetables, sprouts, seeds, whole grains, groats, legumes and nuts. Be sure to limit alcohol and remember to drink at least 2 liters of still water during the day!

Rule number two for a firm body: external care is also important

Take care of your skin also from the outside: invest in scrubs, brushing, and creams with an appropriate, safe composition. You don’t read the labels? Get started! Peels will help you exfoliate dead skin cells and reveal healthy, calloused skin and stimulate blood circulation. We don’t need to emphasize that peeling helps reduce body fat, right? Remember about moisturizing creams: this is the absolute minimum when it comes to taking care of yourself. Moisturized skin is beautiful skin!