Use prophylactic products full of vitamins A, C, E and K. They will nourish your skin. Foods that contain these ingredients include eggs, potatoes, carrots, fish, spinach, things, and milk. If you are unable to consume any of these foods, be sure to invest in dietary supplements. Besides, remember that a healthy body has a healthy mind! Smoking cigarettes or drinking alcohol is not conducive to the condition of your skin. Hydration is also very important in maintaining the condition of the skin. Poorly hydrated skin slackens and loses its elasticity. Consuming green tea is also worth considering as it delays the aging process.
Wrinkles don’t disappear? Don’t worry! First of all: they don’t make you worthy: sometimes your predisposition to them is genetic. Despite the lack of results, take care of yourself and your well-being: get enough sleep, train (even, and maybe especially if you don’t like it) and eat healthy. Do not make your health or happiness dependent on the appearance of your skin.