Vitamins positively influencing the complexion

Which vitamins have a beneficial effect on the skin? The answer to this question is not clear at all!


Many of us think that the concept of proper skincare is only caring from the outside, and it turns out that what we give our body from the inside, i.e. in food, is much more important for the condition of our skin! We will achieve the best results if, in addition to skincare that has a beneficial effect on the skin, we introduce vegetables and fruits into the diet, which will ensure its beautiful appearance and we take care of the level of biotin.

vitamin a

Vitamin A - the most important vitamin 'for the skin'


Vitamin A is synonymous with deep renewal and the so-called growth vitamin. Thanks to it, the skin regenerates quickly. It also prevents keratosis and thickening of the epidermis, which is caused, for example, by drying out by the sun’s rays. Look for vitamin A in fish, eggs, yellow, red, and dark green fruits, and vegetables. You must also not forget about the plant form of vitamin A, i.e. beta-carotene. It is necessary for the construction of the epithelial layers of the skin, it also prevents pores from clogging up. You will find it in green-leaved vegetables and yellow and orange fruits, such as orange juice, apricots, peach, carrots, broccoli, peppers, Brussels sprouts, tomatoes and lettuce.

vitamins b5 and c

Vitamin B5 for skin - does it make sense?


Vitamin B5 gives the skin a glow and a fresh and youthful appearance. It is simply pantothenic acid, which also affects metabolism. Vitamin B5 also accelerates skin regeneration, makes it more elastic and smoothes. Vitamin sources are cheese, nuts, eggs, fish and whole wheat bread.


Vitamin C – not only supports immunity


Vitamin C makes the walls of blood vessels more flexible and therefore has a positive effect on the skin. It is essential in the diet of people with couperose skin. The name “vitamin C” means ascorbic acid, which is needed for the production of collagen, the protein responsible for skin elasticity. Vitamin C deficiency causes the skin to age faster. You will find it in citrus, broccoli, peppers, and strawberries.

vitamin e

Vitamin E - skin nourishment


Vitamin E perfectly nourishes the skin and protects it from sunlight. It is the so-called youth vitamin because it renews intercellular lipids, which are called the cement of the skin. It improves the condition of blood vessels that transport nutrients with the blood. It is an antioxidant – it protects other vitamins against breakdown and protects the body against free radicals. It is present in wheat germ, vegetable oils and whole cereal grains.

If you are looking for vitamins that will positively affect your complexion, be sure to reach for products containing vitamins from these groups!


Collagen is a building block of skin, hair and nails. Responsible for their condition and appearance. If you want to always have beautiful skin, be sure to consider its supplementation! Reach for the proven and tested dietary supplement in the form of Marine Collagen, which contains collagen, vitamins C and E and hyaluronic acid! Everything your skin needs!

marine collagen

Find out more


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