Vitamin deficiency has symptoms that depend on what vitamin your body lacks. Below, we take a look at the most common deficiencies and their implications.
VITAMIN A
This vitamin is found in animal products and as a provitamin, it can be found in some plants. Its lack in our body can manifest itself in the so-called night blindness or night blindness. Dry eye, corneal or entire eyeball syndrome may develop. It also plays a huge role in building immunity.
VITAMIN D
Its lack has been very publicized in recent years, and that’s a good thing! Vitamin D is responsible for strengthening our bones! It also regulates blood pressure. We can find it in cheese, eggs, and liver, so people who follow a ketogenic diet will not be exposed to its lack. Lack of vitamins from this group is manifested by irritation, decreased concentration, and muscle weakness. It also leads to anemia, accelerates skin aging despite proper care, and means worse wound healing and problems with sleep.