Vitamin D3 has many functions in the human body. These are among others:
– supporting the maintenance of healthy bones and teeth,
– helping in the proper use of calcium and phosphorus and in maintaining an adequate level of calcium in the blood,
– supporting the proper functioning of muscles,
– supporting the cardiovascular system,
– preventing the development of diabetes mellitus
– stabilization of blood pressure.
Vitamin D3, like a healthy diet and exercise, supports immunity. Thanks to it, the body can fight bacteria and viruses! No wonder that it should be supplemented regularly.
Vitamin D3 deficiency can have huge health consequences. It will not only affect the appearance of your skin and hair, concentration and sleep quality, but also morbidity.