Vitamin D3 is a chemical compound that comes in two forms: D2 and D3. The first form is present in plants (especially vegetables), the second is in animal products. And it is the latter that has a huge impact on our bodies. Its presence is essential because it significantly affects the physiological functioning of our body! It also affects the calcium-phosphate balance, which means… correct bone structure!
Vitamin D3 is produced in the human body when the skin is exposed to UV rays. Nevertheless, it should also be supplied with food. Foods rich in vitamin D3 include cheese, milk, yeast, egg yolks, and liver. We can also find large amounts of it in the meat of some fish, sea fish, and some species of mushrooms.