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Vitamin D3 is one of the ingredients that determine the proper functioning of our body.
The deficiency of this vitamin can lead to many diseases, which is why it is so important to properly compose a diet and provide your body with all the necessary nutrients. Below are all the facts you should know about it!
Vitamin D3 is a chemical compound that comes in two forms: D2 and D3. The first form is present in plants (especially vegetables), the second is in animal products. And it is the latter that has a huge impact on our bodies. Its presence is essential because it significantly affects the physiological functioning of our body! It also affects the calcium-phosphate balance, which means… correct bone structure!
Vitamin D3 is produced in the human body when the skin is exposed to UV rays. Nevertheless, it should also be supplied with food. Foods rich in vitamin D3 include cheese, milk, yeast, egg yolks, and liver. We can also find large amounts of it in the meat of some fish, sea fish, and some species of mushrooms.
Vitamin D3 plays a key role in shaping the skeletal system of babies because it contributes to the proper growth of bones and teeth during the developmental period. This is why its supplementation is so important, especially in winter, when the sun is scarce. The level of vitamin D3 is also important when it comes to our sleep or the course of pregnancy in women. It protects against bacteria and viruses and the formation of cancer cells. The properties of vitamin D also stimulate the liver’s ability to regenerate.
Vitamin D3 deficiency is very dangerous and can lead to serious illness. In children, these are rickets, decreased bone mass, and disturbances in their mineralization. In adults, symptoms of vitamin D deficiency can manifest as severe bone pain and lead to osteoporosis and osteomalacia. If you suffer from deficiencies of this vitamin, even a seemingly harmless fall may result in bone fracture or degeneration within it! The lack of an appropriate standard of this component in the body is also a guarantee of the malfunctioning of the nervous and muscular systems as well as skin problems. Should we go on? Loss of immunity, insomnia, fatigue after exercise, concentration disorders … it’s all the result of the lack of this inconspicuous vitamin!
You should take care not only of a healthy diet, appropriate BMI, and exercise but also minerals and vitamins that we provide to our body. Don’t forget to take vitamin D3 supplementation – it should be obligatory. If you do not know which preparation to choose, choose the proven Vitamin D3 10 000 IU dietary supplement developed by experts
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