You will find the most vitamin D in fish. Fresh eel excels here, but salmon also has quite a lot of it. If you do not like eating fish, try to reach for sushi, necessarily of good quality, i.e. sushi containing also vegetables and fruit! If you like Polish fish and you enjoy eating herring, then know that it also has a lot of vitamin D. Sardines, cod and tuna have slightly less of this vitamin. However, this does not mean that you should give up on them.
Vitamin D is found in mushrooms. it is best to choose mushrooms:
– shitake,
– maitake,
– morels.
– mushrooms.
If you like dairy products, that’s great! Vitamin D is also found in milk (minimum 2% fat), yellow and mature cheeses. It’s also worth eating egg yolks from time to time!