The delicious onions, garlic, and cauliflower contain flavonoids, i.e. natural antibiotics. They have anti-inflammatory, analgesic, and diastolic properties. They are also classified as an antioxidant, which means that they actively fight free radicals.
Anthocyanins are responsible for the purple color of eggplant, blueberry, chokeberry and blackcurrant. They have an anti-inflammatory effect. It is worth consuming them, especially in winter, as preserves.
As you can see, the colors of the vegetable matter: that’s why they, along with fruits, form the basis of a healthy diet. Include them in your diet, especially if you want to lose weight (they have almost zero calories!), Cleanse yourself, or take care of yourself and your skin from the inside!