Constant tiredness and sleepiness can mean that your body is not getting all the minerals and vitamins it needs. So let’s introduce vegetables, fruits, and unprocessed food to your diet. If you lack strength during the day, check if you eat the right amount of carbohydrates, especially complex carbohydrates. Also, check your meals for calcium and magnesium, as these ingredients are essential for muscle function.
Tiredness can arise from immobility! A few words about physical activity
Paradoxically, the feeling of fatigue may be caused by insufficient physical activity. Lack of energy may be the result of low body efficiency, which should be improved. So instead of repeating ‘I’m tired’ forever, move on! You can choose to swim, walk, exercise in the gym … complete freedom! It is only important to keep moving!