SOPHIA BARKER
Tiredness – how can you overcome it?
- April 11, 2022
- 12:10 PM
- Blog
- Read in 5 minutes
Tiredness is your big problem, and do you consider lack of strength a permanent condition? Well … there can be many causes of fatigue! Some of them are very prosaic. One thing is certain, however: your body is probably very overloaded and you are not providing it with adequate support. Tiredness is caused by … overload and lack of regeneration, as well as stress.
Sleep - a way to get tired
Sleep is an excellent remedy for fatigue. It is a remedy not only for a beautiful appearance but also for stress. If you have trouble falling asleep, there are a few basic things to remember!
1. The temperature in the bedroom? Not more than 20 degrees Celsius.
2. Humidity? It cannot be too big – it makes it difficult to fall asleep.
3. Avoid harsh light before going to bed. Yes Yes! That also means putting your phone aside.
4. Better plan your physical activity in the early hours.
5. Sleep time is not insignificant. 8-9 hours will allow you to wake up in full strength and a good mood.
Diet and lack of energy - the remedy for tiredness is what you eat!
Constant tiredness and sleepiness can mean that your body is not getting all the minerals and vitamins it needs. So let’s introduce vegetables, fruits, and unprocessed food to your diet. If you lack strength during the day, check if you eat the right amount of carbohydrates, especially complex carbohydrates. Also, check your meals for calcium and magnesium, as these ingredients are essential for muscle function.
Tiredness can arise from immobility! A few words about physical activity
Paradoxically, the feeling of fatigue may be caused by insufficient physical activity. Lack of energy may be the result of low body efficiency, which should be improved. So instead of repeating ‘I’m tired’ forever, move on! You can choose to swim, walk, exercise in the gym … complete freedom! It is only important to keep moving!
Work-life balance - find it!
Professional success means sacrifices. Stress, overtime, lack of time for relaxation or pleasure significantly contribute to fatigue and eternal sleepiness. Of course, ambition is an important quality, but it’s not worth sacrificing your health for it! If you feel that overwork is your problem, it’s important to try to find a balance between work and private life. A good rest or a time to relax are ways to make you more efficient!
Find out more
Do you follow all the rules we’ve listed, but still feel tired? You should definitely provide the body with ingredients that will help it regenerate! What is this about? About the 5-HTP diet supplement! It works like serotonin, i.e. it brings the body into a state of natural happiness and helps you fall asleep!
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