Start the summer detox of your body from scratch – increasing physical activity. After all, summer is conducive to any sports activity. You are well aware that exercise is health: it improves well-being, has a beneficial effect on the quality and duration of sleep, and helps to maintain a proper weight and slim the figure. Running, swimming, exercise at home, walks or maybe a bicycle? The choice is huge! Also remember that (unfortunately) exercise is not everything. Huge impact on the condition of your joints and overall the traffic status of the day have the steps you take. It’s very easy to forget them after all, in sedentary work, we make them during the day around 1000. Well… it’s time to change that! After work, instead of taking a nap, take a short walk! It is important that you choose the sport you like and that you go for walks in places you really like (no, the cake shop doesn’t count!). Otherwise you’ll quit soon. If you like challenges and competition, arrange volleyball with your friends or basketball instead of going to a party on Saturday night. Or maybe it’s time to try it out badminton, squash or tennis?