SOPHIA BARKER
Nuts – why is it worth eating them?
- September 10, 2021
- 12:41 AM
- Blog
- Read in 5 minutes
In the past, it was believed that nuts are high in calories and need to be eliminated from the diet to lose weight.
Unfortunately, this myth is also doing well today. In the following article, we’ll deal with it!
Nuts - what are their properties?
Nuts such as almonds, hazelnuts, cashews, peanuts, and pistachios are legumes. This means that they are very nutritious foods with a high caloric value.
What do they contain?
– healthy monounsaturated fatty acids (MUFA)
– polyunsaturated fatty acids (PUFA)
– protein
– soluble fiber
– insoluble fiber
– vitamins: E and K, folic acid, thiamine
– minerals such as magnesium, copper, potassium, and selenium
– carotenoids, antioxidants, and phytosterol compounds
– phenolic compounds, including stilbenes, tannins, lignans, phenolic acids, phenolic aldehydes, and flavonoids
All these ingredients are necessary for the proper functioning of our bodies. So why are people so afraid of nuts?
Nuts - why this fear?
Nuts are very caloric because they have a lot of fat in them. However, these are healthy unsaturated fats. If we only look at the calorific value of products, it will have an impact on our health and will have nothing to do with a healthy diet. A properly composed diet takes into account only calories, but also the type and properties of the macronutrient. The fact is, the caloric content of 100 grams of nuts is quite a lot.
Here’s a breakdown of the nut calories:
– macadamia 715 kcal / 100 g
– brazil nuts 655 kcal / 100 g
– hazelnuts 671 kcal / 100 g
– walnuts 665 kcal / 100 g
– almonds 607 kcal / 100 g
– cashew nuts 577 kcal / 100 g
– pistachios 590 kcal / 100 g
– peanuts 884 kcal / 100 g
But no one eats 100 grams at once, right?
Nuts and slimming
They provide our body with a long feeling of fullness, which reduces the appetite. In addition, they are a source of vegetable proteins, unsaturated fatty acids, minerals, and other substances that help maintain healthy body weight. They are also very rich in phytochemicals whose antioxidant, anti-cancer, and anti-inflammatory properties can be correlated with healthy body composition. All this helps in shedding unnecessary kilograms! It is also worth remembering that nuts are a source of nutrients, and they are classified as better quality food.
If you are slimming and you don’t have time to compose a healthy diet, you should add nuts to your diet. Appropriately weighed, of course, because despite their properties, you should still remember that they contain a lot of calories. To avoid situations where you don’t get all the nutrients your body needs, consider supplementing them. Vita-Min Complex contains as many as 26 selected vitamins and minerals necessary for the proper functioning of the body. Take care of yourself now!
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