Morning rituals – how to take care of them regularly?

You need time to implement your morning rituals. Literally. If you get up at the last minute, having previously pressed the snooze button several times, then… from rituals and a well-started thread day! Contrary to appearances, such extra naps do not make you sleepier – during the five extra minutes of sleep you will not sleep or rest! Not only that, they are the reason why you wake up broken. So if you want to gain time in the morning for what is important to you, you need to unlearn how to snooze. How to implement this morning ritual? Our tip: will put the alarm clock away from your bed. Once you get up to turn it off, it will be silly (in front of yourself!) Going back to sleep.

Morning rituals: hydration

Instead of reaching for a coffee in the morning, it is better to drink a glass of water. After the night, your body is dehydrated and needs water just like you need oxygen. A glass of water drunk in the morning will stimulate your intestines. You can add vegetables or fruit to it, if you can’t swallow a regular one, just remember to reach for it before making your own coffee! Make drinking water in the morning a habit and a permanent part of your diet.Our tip for introducing this morning ritual is to prepare a glass of water in the evening and put it by the bed.