Metabolism is the set of reactions in the body that lead to the use of energy and nutrients from food and to support life processes. The natural metabolic rate is genetically determined, but can be influenced by long-term changes including diet, exercise and a hygienic lifestyle.
The metabolism of the body consists of two factors – Basic Metabolism and Secondary Metabolism, which together determine the amount of energy that should be supplied to the body to maintain the functioning and weight of the body at a constant level. Together known as Total Matter Transformation, this is our energy requirement.
The diet and training industry is full of advice on how to lose unwanted pounds. Unfortunately, not all of them are effective. We’ll even risk saying that most of them aren’t. As a result, many people are effectively discouraged after a few approaches and attempts to achieve their dream figure.
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