Some minerals should be supplemented first, which is dictated by their important role for maintaining optimal health and a varied diet. Their deficiencies are the most undesirable for our system.

Magnesium is undoubtedly important for the nervous system and broadly understood mental health. One of the basic ingredients in many dietary supplements is a frequent choice of producers. It is an extremely important mineral for maintaining proper work of the nervous system, mental fitness and general energy for everyday functioning.

What do we call magnesium?

Macrominerals are a group of chemical elements that are present in high concentrations for a given site. In the context of the human body, we are talking about minerals whose daily requirement exceeds 100 mg. What’s more, these are elements that are necessary components for the proper development of the body and maintain a varied nutrition. Among them stand out:

  • chlorine,
  • phosphorus,
  • magnesium,
  • potassium,
  • sodium,
  • sulfur,
  • calcium.

The total magnesium content in the human body is estimated to be about 25 g, and the distribution throughout the body is uneven. Specialists agree that its largest amount is found in bone structures (approx. 55-60%), as well as muscles and other soft tissues (approx. 35-40%). The remaining part of magnesium is usually located in extracellular fluids (about 1%). Magnesium itself was isolated in 1808, and the beginning of its mass and industrial production falls on 1857. Since then, preparations containing various forms of magnesium have been the foundation of preventive supplementation and treatment.

Natural sources of magnesium in the daily diet

Magnesium is an element commonly found in food, which clearly confirms its important role for the daily diet and proper functioning of the body. The recommended daily intake (so-called RDA) for magnesium is about 320 mg for adult women and about 375 mg for men. Maintaining proper levels of magnesium (i.e. its homeostasis) correspond to the kidneys along with the digestive system. Of course, the best way to maintain your daily requirement is proper and varied nutrition. Which products should you put in your diet first?

Product Content in 100 g
Pumpkin seeds 540 mg
Poppy seed 495 mg
Wheat bran 490 mg
Cocoa 420 mg
Sesame seeds 377 mg

However, it is worth remembering that the absorption of magnesium contained in food is a maximum of 50%! This is perfect proof of the legitimacy of enriching the daily diet with preparations referred to as supplements. Thanks to them, the risk of developing a deficiency is significantly reduced, and the body is supplied with the necessary amount of a valuable element.

The effects of magnesium deficiency

The role of magnesium comes down to regulating the body’s work on many levels. This is also reflected in cases of its deficiencies, which may be the cause of systemic disorders. The most common symptoms of insufficient magnesium include:

  • hypertension,
  • feeling sleepy and lacking energy,
  • problems with focus and concentration,
  • decrease in well-being and greater irritability,
  • involuntary, sometimes even painful muscle cramps,
  • abnormal neuromuscular excitability (usually increased),
  • deterioration of the condition of bones, hair, nails

Check the action and properties of magnesium

It is hard to disagree with the statement that magnesium is one of the fundamental macrominerals of the daily diet. His enormous role for nervous and cognitive processes is undoubtedly important for the appropriate psychophysical condition. Find out why maintaining proper magnesium levels may prove to be valuable support for your body during periods of increased involvement.

Reducing stress and maintaining a good mood

Magnesium is used for pre-workout preparations and complexes to maintain proper psychophysical resistance for a reason. A correlation between the presence of a state of reduced well-being and excessive stress along with magnesium deficiencies in the daily diet has been proven. The supposed connection should be sought in the fact that magnesium indirectly affects the production of serotonin – which is one of the main neurotransmitters of the central nervous system, the level of which is of significant importance in reducing depressive symptoms. Mood problems are equally the result of mental fatigue (e.g. caused by high professional and social pressure) and physical fatigue (e.g. excessive training, poor sleep, poor diet). It is also a component of the popular ZMA complex, in which magnesium together with zinc and vitamin B6 are designed to facilitate post-workout regeneration and improve sleep quality.

Fatigue and fatigue – an impact on energy metabolism

Poor mental condition is often associated with a general decrease in perceptible energy. Persistent fatigue may be a direct cause for the deterioration of psychological and cognitive functions. Magnesium is repeatedly combined in supplementation with vitamin B6, which, through synergy of action, may prove to be a valuable combination for improving concentration and maintaining proper attention. This is extremely important during many hours of work at the desk and the implementation of large projects that require full commitment. Repeatedly, magnesium deficiencies can have a large share in the deterioration of our work performance.

Normalization of the work of the nervous system

The importance of magnesium in the process of neurotransmission does not only concern the participation in the mechanisms leading to the synthesis of serotonin. Magnesium also allows you to control the flow of calcium ions of synaptic connections, which in a simplified way means that it has a direct effect on the transmission of the nerve signal. Adequate magnesium content in the daily diet allows you to maintain proper nervous excitability, enabling the maintenance of optimal functioning of the entire body. Magnesium deficiencies are often associated with uncontrolled attacks of migraine headache.

Regulation of normal muscle function

Magnesium also affects the reaction of muscle contraction by affecting the process of nerve transmission. As one of the macroelements and components of electrolyte metabolism, it allows you to maintain proper muscle function, which is important for people with increased levels of physical activity. Along with calcium, they are the most commonly used components to counteract involuntary contractions or muscle tremors.

Other uses of magnesium

Magnesium supplementation in addition to a clear impact on the state and functioning of the nervous system may be important for other areas of our body. Specialists usually indicate:

  • participation in protein synthesis reactions,
  • participation in cell division processes,
  • valuable impact on maintaining healthy and strong bones and teeth,
  • possible effect on the regulation of blood pressure,
  • maintaining a normal heart rate.

Why is magnesium included in the Labosal Active Mind product?

Dietary supplement Labosal Active Mind is a product with a comprehensive composition, which by definition is designed to support the body on many fronts. In the context of minerals, the best solution turned out to be magnesium, whose deficiencies prove to be a frequent reason for the deterioration of psychophysical condition and reduced body performance. The optimal portion used in the product ensures adequate supplementation to the daily diet, which may prove to be valuable support for maintaining the proper functioning of the nervous system and energy metabolism. Choose wisely and wisely – preferably with Labosal Active Mind!

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