Diets that promise you to lose 10 pounds in a week are bullshit. Don’t fall for them. The basis for losing weight is a healthy diet with a caloric deficit and exercise. If you starve yourself, you will gain fat quickly, and we want to avoid that, right? Diet is a life-long change in nutrition, not a whim. The sooner you realize this, the better for you!
Losing weight makes sense if you eat less… but more often!
If you eat rarely, but in large portions, your body stores fat for the so-called hard times, i.e. times of hunger. If you eat often and not enough, your body knows that it will be fed regularly so it does not stock up. And you are not gaining weight.