Diet is not something temporary. Unfortunately, many people treat him like this and after reaching their dream weight, they return to their old eating habits and start to exceed their energy requirements again. Effect? Putting on weight and returning to the diet again. Needless to say, each subsequent attempt to lose weight is more difficult, right? If you want to lose weight permanently, change your habits permanently!
In a healthy reduction, there is room for all products: also for beloved sweets or crisps. Nay! Leading a healthy lifestyle, you also do not have to give up a barbecue with friends or dinner at your parents’ house. Everything is a question of quantity. When fighting for your beloved weight, never treat your favorite food as an enemy, because it will only make you want to eat it even more. Realize that healthy eating and exercise are good for you. They determine your health and happiness. If you return to your previous weight after losing a large number of kilograms, then the next time you try to lose weight, you will start with a higher level of fat cells than before slimming. Is it worth it? Probably not!