Paradoxically, strength training can also promote weight loss. After all, its role is primarily to prevent the loss of muscle mass. Its disappearance is a problem for many people who are on an energy deficit, especially those who have been slimming for a long time. Additionally, muscles burn more calories, so the more muscle tissue your body produces, the more you can eat!
If you want to exercise, you don’t have to buy a gym membership right away. Start exercising with the weight of your body in the comfort of your home! These exercises have many advantages. First of all, you do not need any specialized equipment and you can do it at any time of the day or night. In addition, training with the weight of your own body perfectly affects your mobility and flexibility. This can make our daily functioning easier.