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Every day our skin loses its firmness and elasticity. It is a natural process and should not be overly lazy.
Fortunately, this process can be prevented, and the prevention is not a skin transplant from some slimmer, firmer person! Here are some reliable ways to help you make your skin plump.
The skin’s firmness is related to collagen fibers. They are the scaffolding of the skin and keep it in the right tension. The older we get, the weaker these fibers become. The skin becomes slack, its tension is reduced, the first wrinkles appear.
Many studies and experiments have shown that regular exercise is a significant factor in maintaining a good appearance. Properly selected exercises improve tissue metabolism, increase their blood supply and reduce the effects of skin aging. In addition, sport is an ideal way to remove toxins from the body and stimulate the body to act. And it has been known for a long time that a healthy body has a healthy mind!
Take care of your diet, because the skin and complexion are influenced by nutrients that we supply the body from the inside! If you eat a lot of fatty, hard-to-digest food, the condition of your skin deteriorates day by day. Pay particular attention to what vitamins and nutrients you are getting with your food. Vitamin C is especially important for collagen because it is its building material.
Everyone knows that pretty skin is slightly tanned skin. In addition, sunbathing allows us to relax. Unfortunately, too many UV rays are not recommended for our body, which is why it is worth taking care of it with appropriate cosmetics. Use only good-quality cosmetics that will provide your skin with adequate hydration and thus improve its firmness. But don’t think that’s all! Just as important as hydration from the outside is drinking the right amount of water! After all, water is as much as 70% of our body. Drink 5-6 glasses a day.
Massaging has a significant impact on the firmness of our bodies! You can massage yourself, ask your partner or go to a specialist. Face massage is especially important because it slows down the aging process. Massaging stimulates blood vessels and fibroblasts responsible for the elasticity and firmness of the skin. Regular massage is a combination of pleasant and useful – enter it into your calendar now!
Take care of the supply of collagen in your body now! Get it in the form of the Marine Collagen dietary supplement – it contains Vitamins C and E, hyaluronic acid and pure collagen! Your skin will thank you for it!
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