Home training – 5 rules you should follow

Regularity is essential. Enter the exercises into your weekly calendar now and treat them as very important business meetings that you can never give up. Even if it’s only supposed to be 3 times a week. Hello! Exercising three times an hour is… less than 2% of the time you have within this period. After all, you can afford it. Don’t tell yourself otherwise. Force yourself to exercise until it gets into your blood.

TIP 2: The training plan is essential

If you don’t have a properly structured training plan, it will be very difficult for you to stay regular. There is nothing more annoying than getting down to exercise and… giving up on it because you don’t know the training for the day. Moreover, if you do not have a properly structured plan of action, you will not see the results of your efforts for a very long time. And – let’s face it – it’s quite annoying!

TIP 3: Let your imagination run wild

Let’s face it – you can train almost any part of your body at home. Take a look around your home – you will find there… the equipment you need. You don’t have dumbbells? Reach for water bottles. No mat? Go to the bathroom for a towel. Do you need a bench? Bring the chairs together. Many exercises do not require any equipment – such as crunches or squats. However, if you miss the equipment, then invest in resistance rubbers. Like nothing, and it makes a huge difference!