Home training


Home training – 5 rules you should follow

Home training is something that makes all our excuses related to bad weather outside the window crumble. If you can do an effective training at home, then… We think it’s time to stop telling yourself that you are not in shape, because it’s raining outside and the gym is expensive.

Home training

Let’s face it – the mere commute to the gym or swimming pool is also not very encouraging. That is why it is worth learning to cope differently and finally start doing exercises at home! To do this, however, it is worth preparing properly. How? Just remember these five simple tips. Follow them, and workouts on the home mat will become a pleasure for you!

Home training

TIP 1: Home training - Yes, but only regularly

Regularity is essential. Enter the exercises into your weekly calendar now and treat them as very important business meetings that you can never give up. Even if it’s only supposed to be 3 times a week. Hello! Exercising three times an hour is… less than 2% of the time you have within this period. After all, you can afford it. Don’t tell yourself otherwise. Force yourself to exercise until it gets into your blood.


TIP 2: The training plan is essential

If you don’t have a properly structured training plan, it will be very difficult for you to stay regular. There is nothing more annoying than getting down to exercise and… giving up on it because you don’t know the training for the day. Moreover, if you do not have a properly structured plan of action, you will not see the results of your efforts for a very long time. And – let’s face it – it’s quite annoying!


TIP 3: Let your imagination run wild

Let’s face it – you can train almost any part of your body at home. Take a look around your home – you will find there… the equipment you need. You don’t have dumbbells? Reach for water bottles. No mat? Go to the bathroom for a towel. Do you need a bench? Bring the chairs together. Many exercises do not require any equipment – such as crunches or squats. However, if you miss the equipment, then invest in resistance rubbers. Like nothing, and it makes a huge difference!

Home Training

TIP 4: Home Training and Progress

Of your body, of course. Watch them and see if the fat is burning and the buttocks become firmer. Week by week, increase training time and the number of repetitions. You mustn’t stagnate. After all, you train not only to have a beautiful figure, but also to be healthy (don’t forget about the role of sleep, diet and vitamin supplementation!)


TIP 5: Workout at home only with proper clothes

Get a training outfit. Nothing motivates you more than beautiful shorts and a T-shirt that you will want to exercise in. Do not underestimate the impact of the shoes on the effectiveness of training – they will guarantee you no injuries and will increase your satisfaction with exercise.

Home training

It may be that you will think that training at home is not pleasant, so make it pleasant! Deal with your body fat once and for all and stop getting tired while exercising! Reach for Burn It – a dietary supplement that supports fat burning and reduces fatigue during exercise.

Find out more


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