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The weather outside makes exercising at home extremely pleasant. Of course – we do not demonize running in the rain, yoga in a team, swimming in the pool, or pressing a barbell in the gym or zumba, but let’s face it – we do not always have time or the desire to get to these places of sport.
Meanwhile, home exercises requires only a mat (or towel), outfit, shoes, exercise movie, or training plan, and… that’s it! So if you wanted to give up exercise because of the coronavirus, then none of it. Later in this article, we’ll show you how to exercise at home to keep it as safe as possible.
Sure, no one at home looks at you the way they do at the gym, but know that your outfit matters here too! First of all (and perhaps most importantly!): What’s the pleasure of exercising in a stretched, ugly T-shirt and pants with holes? Sportswear motivates you, so do not ignore it. We have a TIP for you that ALWAYS works: if you don’t feel like exercising, put on your favorite sports outfit and … sit in front of the computer! You will feel weird and eventually head to the mat and do your workout. It sounds funny, but it works! Second (more important from the point of view of effects): exercising at home can also put your health at risk! During exercise, you jump, bend, and set your feet in different configurations: only properly selected shoes and underwear provide support and safety to your body. In addition, they prevent chafing and make exercising at home a real pleasure!
If you have problems with regularity, add exercise to your daily routine. It’s best to include them 3-4 times a week when making plans for the week. This intensity of exercise will allow you to achieve visible results. If you are ambitiously planning to exercise every day, know that… this is not the way! Especially if you used to move mainly from the couch to the fridge to get yourself another batch of ice cream. Breaks between exercises will allow your muscles to regenerate. Do you have low motivation for regular home workouts? Make a list of the benefits you get from regular exercise. It doesn’t have to be figure-related benefits. Maybe it’s better mood, satisfaction, etc.? Read this list every time you want to let go! Believe us! It is not worth letting go! Your health and appearance are important to you: you cannot sabotage your goals forever!
If your fear of spending a lot of money on exercise equipment is keeping you from starting your workout, then… stop with these excuses! To exercise, you need a mat (a towel will work well), exercise clothes, water (it can be from the tap!) And willingness. That’s all.
Shaping the body is nothing pleasant or simple, so make it pleasant! Deal with your body fat once and for all and stop getting tired while exercising! Reach for Burn It – a dietary supplement that supports fat burning and reduces fatigue during exercise.
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