Home Exercises – what is worth remembering?

Sure, no one at home looks at you the way they do at the gym, but know that your outfit matters here too! First of all (and perhaps most importantly!): What’s the pleasure of exercising in a stretched, ugly T-shirt and pants with holes? Sportswear motivates you, so do not ignore it. We have a TIP for you that ALWAYS works: if you don’t feel like exercising, put on your favorite sports outfit and … sit in front of the computer! You will feel weird and eventually head to the mat and do your workout. It sounds funny, but it works! Second (more important from the point of view of effects): exercising at home can also put your health at risk! During exercise, you jump, bend, and set your feet in different configurations: only properly selected shoes and underwear provide support and safety to your body. In addition, they prevent chafing and make exercising at home a real pleasure!

Home exercises and regularity

If you have problems with regularity, add exercise to your daily routine. It’s best to include them 3-4 times a week when making plans for the week. This intensity of exercise will allow you to achieve visible results. If you are ambitiously planning to exercise every day, know that… this is not the way! Especially if you used to move mainly from the couch to the fridge to get yourself another batch of ice cream. Breaks between exercises will allow your muscles to regenerate. Do you have low motivation for regular home workouts? Make a list of the benefits you get from regular exercise. It doesn’t have to be figure-related benefits. Maybe it’s better mood, satisfaction, etc.? Read this list every time you want to let go! Believe us! It is not worth letting go! Your health and appearance are important to you: you cannot sabotage your goals forever!