Hair loss in summer – how to deal with it?

If you notice that you are losing much more hair in the summer than before, don’t panic. Fortunately, this phenomenon is temporary. If you want to accelerate hair growth and stop hair loss, change your diet to one that is rich in fruits and vegetables. Eat raisins, sweet potatoes and olive oil. An unhealthy diet is a guaranteed deficiency of key vitamins and minerals, and they have a huge impact on the general condition of our body, including the condition of hair and nails. Vitamin H – biotin, which is found in liver, spinach, eggs and carrots, is especially useful in inhibiting hair brittleness. Vitamin A is also important, as it is responsible for the metabolism of hair cells. To replenish its level, eat more cheese, milk and tomatoes. It is also worth supplementing your menu with products rich in vitamin B, which affects the general condition of the hair and its thickness, vitamin C supporting the production of collagen and vitamin E, which stimulates the blood supply to the scalp. Of course, micronutrients such as iron and zinc are a separate issue. In order for their concentration to be at the appropriate level in the body, it is worth eating red meat, offal, eggs, cocoa, millet, buckwheat, barley, dairy products, nuts, broccoli or green beans.

You can also try the natural flaxseed fenugreek and nettle. Also use vinegar or herbal rinses and try to condition your hair with mild shampoos. Always wear a hat or a scarf before leaving the house – it will be a natural barrier against UV rays. Don’t let summer hair loss spoil your holiday joy!