SOPHIA BARKER
Detox – we debunk the 3 most popular myths
- December 30, 2021
- 12:10 PM
- Blog
- Read in 5 minutes
If you are reading this article, you probably want to detox your body, i.e. clean it of toxins. And by the way, lose a few kilos and regain shape. Let’s face it – these aspects are just as important.si
You’ve probably heard extreme opinions about detox more than once – many people see it as a remedy for any problems, while others say that it doesn’t work at all. What’s the truth? Well… below we debunk the top three myths about detox! We hope that they will solve your doubts about this mode of action / nutrition!
MYTH NUMBER 1: THE DETOX NEEDS NO PREPARATION
You can’t just start cleansing your body tomorrow or today – regardless of whether you plan to drink juices, just water, or use preparations specially prepared for this purpose! This very drastic change can be detrimental to your health and will not benefit your body. Each organism requires a gradual switch to a smaller supply of energy and nutrients. It is best to eliminate difficult-to-digest foods, red meat, meats and dairy products from the menu a few days before the start of cleansing. It’s best to go on a vegetarian diet – maybe you’ll like it enough to stay with it forever? Unfortunately, you should also eliminate processed, harmful ingredients from your menu. Bet on vegetables and fruits, because they contain a lot of vitamins. It’s best to also give up physical activity. Go for walks or gentle, slow swimming in the pool.
MYTH NUMBER 2 - DETOX WILL IMPROVE YOUR IMMUNITY
It would be too good. While, of course, cleansing the body of toxins has an impact on the better functioning of the immune system, but these are not spectacular changes that will suddenly save you from any disease. During a detox, the body does not receive all the nutrients that are necessary for the synthesis of antibodies, and this may prevent the body from having an adequate immune response in the event of an attack of the disease. If you are detoxing by fasting, your white blood cell count rises, which is a sign of inflammation in your body, which makes you more prone to infection.
MYTH NUMBER 3 - A RESTRICTIVE DIET IS THE BEST WAY TO CLEAN THE BODY
There are ways to cleanse the body of toxins without giving up on food. A detox diet does not have to be very low in calories. The body itself is mostly able to remove harmful substances – just help it a little! It is worth supporting natural cleansing with a healthy diet, a balanced menu, drinking water and adequate physical activity. It is also important to limit coffee, alcohol and ensure a proper dose of sleep.
Do you eat healthily, but would like to give your body more cleansing? Reach for Detox – a dietary supplement that will help your body cleanse itself from the inside! Give yourself a chance to relieve your internal organs. The product is non-GMO and suitable for vegetarians and vegans.
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