Depressed mood – how can you deal with it?

To effectively deal with negative feelings, you need to find out what is causing them. Many of us feel the so-called “mental lows” that can make us burn. You should not forget about other symptoms of worse mood, such as irritation, anger, anxiety, and even… weight gain! So if from the very morning you are wandering around the house from corner to corner and only postponing tasks for the next day, you are irritable and nothing gives you pleasure, then try to think about what happened in your life that affects you so negatively. Take care not to take your anger out on your loved ones: you will regret it! Once you find the cause of your malaise, most often a failure or a bad event, then… write it down! Yes Yes! Write it down in a regular notebook. Finding the cause is not just to make excuses, but it will help you to work on yourself. You don’t want to waste your whole day being nervous and pissed off, right? Right under the root cause, write down the emotions that accompany you. Even those who are ashamed of yourself in front of yourself. Then think about whether it is worthwhile to keep getting excited? In the end, to be nervous and to be sad and unmotivated is to take revenge on your health. And that’s what you want to avoid, right?