Brain training games can also help develop working memory and short-term memory, as well as the processing and problem-solving skills.
Brain training can work for kids too. Invest in a book with word puzzles, put together a puzzle or play a memory game.
Colouring is also good for practising attention, not only in children but also in adults. It is important to choose the right colouring pages for the age. Mandalas that allow you to calm down and relax are very popular.
Training games can be especially important for the elderly as memory and concentration often deteriorate with age.
A 2014 study of Trusted Source included 2,832 elderly people who were later tested after 10 years. People who completed 10 to 14 sessions of cognitive training saw improvements in cognitive abilities, memory, and processing.
After 10 years, most of the study participants reported that their daily activities were at the same level or even better.