In collagen, we can also find a whole set of amino acids that are invaluable to our health. They are what make collagen so valuable for many functions of our body.
Some of them are:
a. Proline
Proline is of great importance for joints and blood vessels. It is of course also important for the skin. It is thanks to her that it maintains its flexibility. This amino acid also allows you to better defend yourself against the negative effects of UV radiation. Proline allows the skin to bind water, which makes it moisturized, smooth, and elastic.
b. Glycine
Glycine is very important for the synthesis of glucose and creatine in the body. It also plays a very important role in building red blood cells and transporting all amino acids in the body.
c. Lysine
It is its presence in collagen that delays the aging process of the skin. It also improves immunity and well-being.