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female body which shows a flat stomach

The most popular exercises for a flat stomach

Exercises for a flat stomach are essential if you want to improve its appearance and get rid of the annoying tire. Unfortunately, they require effort, time and knowledge, which guarantees that they will bring the expected results. The truth is that we work on the protruding belly ourselves. Unhealthy food, lack of exercise, watching Netflix […]

Concentration, a woman sitting in the middle of the sea.

Concentration – 10 effective ways to improve it

Do you have problems with performing complex tasks at work, or maybe it’s hard for you to focus on studying for an important exam? Each of us has problems with concentration. Autumn weather, lack of sun and recent events do not have a positive effect on us. Concentration refers to the mental effort to focus […]

Metabolism word on blackboard

Metabolism – 10 effective ways to improve it

Metabolism is the set of reactions in the body that lead to the use of energy and nutrients from food and to support life processes. The natural metabolic rate is genetically determined, but can be influenced by long-term changes including diet, exercise and a hygienic lifestyle. The metabolism of the body consists of two factors […]

Fruits and vegetables that are low in calories

8 products that “almost” have no calories

8 products that “almost” have no calories You have been dreaming of a flat stomach and a beautiful figure for a long time, but at the same time you like to eat very much and you count in your head how many calories it all has? Well, if you associate your diet mainly with extreme […]

Vitamin B12 (Cobalamin)

Active Mind supplement formula – vitamin B12 (cobalamin) Maintaining good condition and proper functioning of the nervous system depends on a number of factors, including our diet. Thanks to the varied nutrition and the right ingredients, we can prevent some irregularities. To this end, specialists repeatedly recommend taking care of the optimal content of B […]