skin care
SOPHIA BARKER

SOPHIA BARKER

Summer skin care – 5 tips you need to know

Summer skin care is especially important! After all, it is at this time of year that our body is exposed to many unfavorable external factors. Of course, UV radiation is the most harmful, but the temperature, wind, or salty, seawater cannot be underestimated either. In addition, there are long journeys, less sleep, and more social meetings than usual.

skin care

In this post, we'll tell you how to take care of your skin to keep it fresh and radiant!

 

1. Skin care and UV protection – protect yourself from harmful solar radiation

UV protection is an absolute must-have for people who care not only about their appearance, but also their well-being. A tan is, of course, quite desirable during a vacation, but unfortunately, sunlight can be very harmful. It is responsible for about 80% of changes related to skin aging and … it is pro-cancerous. Therefore, use a mineral filter every morning, which has a broad spectrum of protection against UVA and UVB radiation. Using it will protect you against inflammation, and the development of pigmented moles and will help you always look young.

 

2. Skin care – proper hydration

Hydration is the basis of caring for the body. A moistened body is a good-looking body. If you don’t drink the right amount of water, training or a healthy diet will be of no avail. Additionally, reach for cosmetics with moisturizing properties, based on hyaluronic acid, collagen, elastin, and vitamins. Thanks to them, you will moisturize the skin and prevent it from drying out.

skin care

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3. Exfoliation of the epidermis – an absolute must-have if you want smooth skin

Peeling is one of the most important treatments you can carry out at home. Even the best serum or cream will not do the job when the skin is blocked by dead cells. These can be mechanical peels, but they can also be enzyme peels. Both will prepare your skin for further treatments.

 

4. The care routine

Grooming and related habits are crucial in the summer. Do not forget about them during vacation trips, even short ones. Unfortunately, on vacation, you often forget to cleanse your skin or use appropriate cosmetics. Don’t make this mistake and remember about cleansing, moisturizing, and UV creams. This is the absolute basis for you to always feel and look beautiful.

 

5. Take care of the basics!

Certainly, care in your head is not associated with a healthy diet and sport. What a pity! What you put in your mouth has a significant impact on how your skin looks. Eat plenty of vegetables, and fruits, follow a diet that aligns with your worldview and goals, and move as much as possible throughout the day! The weather outside the window encourages it – swimming, jogging, or maybe just doing yoga outside? You can choose the color!

skin care

Take care of your skin from the inside - Marine Collagen

Also remember that the skin should also be looked after from the inside, not only through a healthy diet. Collagen is an ingredient that is responsible for the radiant appearance of your skin. Unfortunately, most of us don’t have enough in us. That is why it is worth supplementing it! You can find it in our Marine Collagen dietary supplement. Only proper collagen supplementation will guarantee the delay of skin aging processes.

Find out more

 

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