If you want to rid your body of toxins, start with your diet. Eliminate what is unhealthy from it and when composing your menu, take into account products that improve metabolism. What products are we talking about?
1. Water – perfectly hydrates, moisturizes and cleanses the body of toxins and deposits.
2. Fiber – increases intestinal peristalsis and cleans it of deposits, regulates bowel movements, absorbs water.
3. Green tea – neutralizes oxygen free radicals, effectively cleanses the body of harmful products of metabolism, supports digestion, accelerates fat burning and improves liver metabolism.
4. Apples – contain a lot of soluble fiber (pectin), which helps in the metabolism of carbohydrates and fat.
5. Lemon – this fruit primarily supports the work of the liver and thus helps to cleanse the body of metabolic products, stimulates the work of the intestines.
6. Parsley – contains a lot of chlorophyll to aid detoxification.
Also add to your diet: aloe juice, cranberry, beetroot, millet, cabbage, celery. You will see the difference after a few days!
Of course, you can also reach for herbs such as: field horsetail, violet tricolor, dandelion, tamarisk, coriander, nettle, milk thistle, cistus, lemon balm and chamomile.