SOPHIA BARKER

5 facts about coenzyme Q10

November 30, 2021
2:15 PM
Blog, Tips&Tricks
Read in 5 minutes

Coenzyme Q10 – here are five facts you absolutely should know! Why is this ingredient so important?

Well … simply put: it is a substance needed for the proper functioning of every cell in our body! Coenzyme Q10 perfectly affects the oxygenation of cells and protects them against the harmful effects of free radicals.

1. Coenzyme Q10 and its influence on… healing treatments!

If we want to talk about coenzyme Q10, we must start with the fact that its activity is very broad. It supports such medical treatments that help get rid of or prevent atherosclerosis, type II diabetes, and Parkinson’s disease. You do not believe? There is research for that!

2. Can coenzyme Q10 protect our lungs?

Spoiler alert: of course! Of all the organs, our lungs are in the greatest contact with oxygen. This makes them very susceptible to oxidative damage. Increased oxidative damage to the lungs and poor antioxidant protection, including low levels of coenzyme Q10, can cause lung diseases such as asthma and chronic lung disease.

Coenzyme Q10 - where to look for it?

If you want to increase the amount of this very valuable substance, it is worth changing your daily eating habits and enriching your diet with appropriate products.

To do this, reach for:
– spinach
– broccoli
– offal
– oils
– fish
– whole-grain products

Remember that the content of coenzyme Q10 decreases under the influence of high temperature or longer storage. So put in your diet, especially when losing weight, on non-heat-treated (pay attention to vegetables) and fresh products. Consume them in the presence of fats. Thanks to this, you will provide your body not only with coenzyme Q10 but also vitamins and other important nutrients!

4. Can coenzyme Q10 have side effects?

Yes, but they are extremely rare. I am talking about an upset stomach, loss of appetite, nausea, vomiting, or diarrhea. In some people, it can cause allergic skin rashes or lower blood pressure. Dividing the total dose by taking smaller amounts twice a day can help reduce side effects.

5. The most important thing: coenzyme Q10 and appearance!

You are surely aware that this inconspicuous ingredient can be found in many skincare cosmetics. He is responsible for the fact that it does not lose hyaluronic acid, which contributes to its healthy and beautiful appearance. Cosmetics with coenzyme Q10 are especially popular among women who notice the first signs of aging: wrinkles, of course. This ingredient not only reduces wrinkles but also smoothes them and eliminates the first signs of aging. It also protects cells against oxidative stress, thanks to which it has a positive effect on the appearance of the skin.

Bonus: CoEnzyme Q10 in… tablets!

The most effective way to get this ingredient is to reach for dietary supplements that contain it. We recommend CoEnzyme Q10, which contains pure coenzyme Q10 at a dose of 200 mg/tablet. It will nourish your skin from the inside out and make you look beautiful every day!

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