Biotin is a vitamin that also affects the functioning of blood vessels and the heart. Plays a key role in obtaining energy for nerve cells. It is essential for the proper synthesis of myelin – the sheath of nerve fibers. It also prevents the formation of the so-called atherosclerotic plaques and the narrowing of the lumen of blood vessels. As you can see, its properties go far beyond maintaining the proper condition of hair, skin, and nails.
Sources of biotin
Where to find biotin? Primarily in many plant and animal products: tomatoes, carrots, spinach, liver, egg yolks. If you eat a healthy diet and take care of the nutrients that are provided with food, the probability of a deficiency of this element is very small.