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Biotin or vitamin H or B7 has gained popularity in recent years due to its beneficial effects on the condition of the skin, hair, and nails.
However, it is worth remembering that it also plays other key functions in our bodies. Where to find her? Which biotin preparations are the best? What is its deficiency manifested in? Can you overdose on it? All these questions are answered later in this article.
Biotin is a vitamin, which is one of many chemical compounds without which our body cannot function properly. It belongs to the B vitamins, so it dissolves in fats. It has been known since 1936 when it was isolated from the yolk of a hen’s egg. It acts as a carrier of carbon dioxide in metabolic processes. It participates in the metabolism of proteins and fats, the synthesis of fatty acids, the absorption of vitamin C, the transformation of amino acids, and the blood coagulation processes.
Of course, biotin has a huge impact on the appearance of hair, nails, and skin. It is necessary to maintain the concentration of zinc in our skin, which will be the most optimal. Its structure contains sulfur atoms that are part of keratin. Keratin is the building block of hair and nails. Among other things, it prevents aging.
It has been scientifically proven that taking biotin daily improves hair structure, prevents hair loss, and… it should simply be part of hair care (as well as face care)! Biotin also supports the metabolism of the scalp. What does it mean? Thanks to it, hair grows faster!
Biotin is a vitamin that also affects the functioning of blood vessels and the heart. Plays a key role in obtaining energy for nerve cells. It is essential for the proper synthesis of myelin – the sheath of nerve fibers. It also prevents the formation of the so-called atherosclerotic plaques and the narrowing of the lumen of blood vessels. As you can see, its properties go far beyond maintaining the proper condition of hair, skin, and nails.
Where to find biotin? Primarily in many plant and animal products: tomatoes, carrots, spinach, liver, egg yolks. If you eat a healthy diet and take care of the nutrients that are provided with food, the probability of a deficiency of this element is very small.
Women who take hormonal contraception are exposed to biotin deficiency because it hinders the absorption of B vitamins. If you smoke cigarettes, do not play sports, and drink a lot of alcohol, you are also at risk.
Here are the symptoms of a deficiency of this vitamin:
b. peeling of the skin
c. hair loss
d. splitting nails
g. loss of nervous functions
i. tingling, numbness of the skin
j. impaired motor coordination
k. muscle pain
l. increased blood cholesterol
m. enlargement of the liver
Are you suffering from a biotin deficiency and don’t know how to deal with it? In pharmacies you will find many drugs and preparations with this ingredient, but … the vast majority of them are absolute fake. Do not risk your health – choose a dietary supplement that is tested and prepared by specialists. BIOTIN by Labosal is the perfect solution for all people suffering from problems with nails, hair, skin, or bad mood. One tablet contains as much as 10 milligrams of pure biotin. This is the optimal dose recommended by doctors. Don’t wait! Order BIOTIN now!
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