Vegetables and fruits should form the basis of the diet of every person who is familiar with the principles of healthy eating and who wants to maintain a constant weight or lose weight. First of all, remember that they are the main source of vitamins such as vitamin C, beta-carotene, and folate, and they are full of minerals, fiber, and antioxidants to help cleanse the body. In addition, vegetables and fruits are very low in calories, and are… filling! You can eat more of them during the day than sweets. Make sure you get a variety of vegetables and fruits and include them in your diet at least 400 grams per day. Even (and maybe especially then) if you are not a vegetarian.
3. The basis of healthy eating is not only food, but it is also … water!
Drink at least 2 liters of water each day. It will hydrate you, it will make your headache. In addition, a stomach filled with water will fit less food in it, so… you will eat less during the day. Water also has a positive effect on the condition of the skin and hair. Drink it for your health! You don’t like water Add mint or fruit to it. Remember that water shortage can not only lead to dehydration, but also to weakening the body.